Classes Offered
Indoor Ride: Burn lots of calories in this motivational cycling workout that includes hills, sprints, intervals, & jumps.
Body Sculpt: Challenge all major muscles groups in a strength workout that uses body bars, weights, bands, & balls.
Triple Fit: Take your workout to a new level with a mix of cardio blasts, lower body, and upper body exercises.
Butts & Guts: Target these specific areas with a great lower body conditioning workout.
Arms & Abs
Pilates: Transform your core with exercises that stabilize your spine, create a flatter abdomen, and leaner muscles.
Yoga: Move through a variety of poses that will increase your strength, flexibility, mental focus, and relaxation. Please where comfortable clothing. A yoga mat is recommended but not required.
Tone & Stretch: Improve your balance, flexibility, and body alignment in this slower paced workout.
KidzFit: Get your kids excited about exercise with this dynamic training that will help improve their confidence and health. The purpose of this class is to engage kids in daily fitness activities and teach them the importance of being healthy (ages 4-12).
Core & More: Train your total body using calisthenics and various forms of resistance.
Kettlebell: Training Challenging workout that uses a kettlebell and momentum designed to improve strength, endurance, and power. Great total body and core workout.
Morning Madness: Get results quick in this fast pace 30 minutes circuit workout: Lower Body on Monday and Upper Body on Wednesday.
Boot Camp: No choreography allowed! Classic military moves get you in shape and motivated to be the best that you can be! No choreography allowed! Classic military moves get you in shape and motivated to be the best that you can be!No choreography allowed! Classic moves that will burn calories, sculpt your muscles, and get you in shape!
Total Body Circuit: Quick paced circuit class that will alternate upper and lower body exercises that will keep your heart rate up for maximum fat burning.